Self-Care in the Workplace: Beating Burnout & Boosting Resilience

Self-Care in the Workplace: Beating Burnout & Boosting Resilience

This webinar is part of the NYSPHA Mental Health Webinar Series sponsored by The JED Foundation, the American Foundation for Suicide Prevention - Capital Region Chapter, the University of Albany College of Integrated Health Sciences, and the New York State Office of Mental Health.

Burnout is a growing challenge across industries, including public health departments. It impacts productivity, morale, and overall wellbeing. This interactive training is designed for individuals at all levels who want to recognize burnout, manage workplace stress, and build resilience.

Walk away with actionable steps to create a healthier, more balanced work environment. Let’s move beyond burnout—together!

Learning Objectives: 

1. An understanding of burnout – what it is, its causes, and how it affects individuals and teams.
2. Practical techniques – implementable strategies for reducing workplace stress.

3. Resilience action plan – tailored steps to improve life-work integration and maintain wellbeing.

About the Speaker: 

Joelle Monaco, MBA, President of Joelle Monaco Consulting, is passionate about educating others from a People First Principle; an organization's employees are their most valuable asset — each with their own experiences, assets, and purpose. Joelle's expertise expands over thirteen years in organizational development with over ten years in the mental health field.

Joelle has extensive experience in assessment, planning, directing, and training enhancements for people and organizational success, working with more than 1,500 individuals annually through creative sessions, training and development, and consulting. These experiences provide Joelle with professional opportunities to build the skills and abilities required to lead teams and empower individuals to achieve professional and organizational goals while fostering a people-first approach.

Joelle currently sits on the Board of Directors for the New York State Public Health Association. Joelle is a lecturer for SUNY Albany's Professional Adult & Continuing Knowledge department and has been a trainer for the National Council for Mental Wellbeing for over eight years.

Thank you to our Mental Health Webinar Series sponsors: